Same Calories, Same Nutrients – but One Meal Triggered a Surprising Reaction in the Body

Two meals looked nearly identical nutritionally, yet the ultraprocessed option triggered more insulin release in healthy adults, hinting at differences nutrition labels may miss. Ultraprocessed foods supply more than half of the average American’s daily calories, and their place in diets worldwide is growing. Formulated to be convenient, accessible, affordable, and highly palatable, they can [...]