This Small Change to Your Exercise Routine Could Be the Secret to Living Longer

9 hours ago 8

Rommie Analytics

Exercise Strength Longevity TechnologyNew research suggests that not just how much people exercise, but how varied their activity is, may influence longevity. A growing body of research suggests that how you exercise may matter just as much as how much you exercise. A new study published in BMJ Medicine reports that regularly engaging in a variety of physical [...]
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