I gave in to every craving, scoffed UPFs and was addicted to treats, says DR JEN UNWIN. Then I learned the simple tricks that really do work - and haven't eaten sugar in a decade. This is what your doctor should be telling you

5 days ago 1

Recently diagnosed with type 2 diabetes, 62-year-old Joan has lost count of the number of diets she's tried and failed to stick to.